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Weight up a bit after cheat day. Having friends over today to celebrate new kitchen.
Be happy!
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74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2082 kkal
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Lemak: 126,35g | Prot: 170,63g | Karb: 90,08g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Pork Loin (Country-Style Ribs), Casual Gourmet Pineapple Chicken Sausage, Flatout Light Original Flatbread, Tillamook Extra Sharp Cheddar Cheese, Ground Beef. Makan Malam: Rojo's Pico De Gallo, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Chicken Korma, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Arctic Zero Ice Cream Bar, Atkins Advantage Peanut Butter Granola Bar, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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