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Well, pilots and a little P90X, and no results. I'm sure u was way off the wagon on mr diet, since I lost Internet and couldn't track my food. Now I'm rocking my new iPhone and ready to get back on track!
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72,8 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 84,19g | Prot: 38,45g | Karb: 129,56g.
Makan Pagi: Toasted White with Whole Wheat Swirl Bread, Butter , Bacon (Cured, Pan-Fried, Cooked) , Pumpkin Butter, Fried Egg without Fat, Sugar Free French Vanilla Coffee Creamer, Coffee. Makan Siang: Cherry 7UP, Peanut Butter, Banana Chips, Potato Chips. Makan Malam: Chili Con Queso Dip, Flour Tortillas. Camilan/Lainnya: Budweiser Select 55 Premium Light Beer. lagi...
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2469 kkal
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Latihan:
Berdiri - 2 jam, Duduk - 9 jam, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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