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Well the Biggest Loser Challenge started today and I signed up. It's my first challenge and I intend on being a part of that group that wins. However I am not going to actually weigh until closer till the end of the week!
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96,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 37,2 kg.
Diet diikuti: Cukup Baik.
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1423 kkal
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Lemak: 37,81g | Prot: 133,39g | Karb: 134,80g.
Makan Pagi: 45 Calories and Delightful Wheat Bread, Large Eggs, Low Fat Turkey Bacon, Cottage Cheese (Lowfat 2% Milkfat). Makan Siang: Nonfat Blueberry Yogurt with Fruit (Brown Cow), Healthy Request Chicken with whole grain pasta. Makan Malam: diced potatoes, asparagus, baked salmon. Camilan/Lainnya: Special K Snack Bar Chocolate Peanut. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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