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I don't even feel like eating (im on meds so I cant fast)
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105,2 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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1591 kkal
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Lemak: 50,59g | Prot: 107,34g | Karb: 177,73g.
Makan Pagi: Woolworths Traditional Hot Cross Buns, Ocean Fresh Pickled Fish. Makan Siang: Chicken Breast Meat , Brussels Sprouts . Makan Malam: Marmite Marmite, Oh My Goodness Mini Chutney Rice Cakes, Bakers Provita Plain Rice Cakes, Knorr Cup-A-Soup Lite Mushroom & Herb, Vanilla Extract , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk, Lifestyle Food Chia Seeds. Camilan/Lainnya: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Lindt 85% Dark Chocolate, PnP Thin Rice Crackers, Green Tea, Canderel Sweetener Tablets. lagi...
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2822 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Stepper - 13 menit, Istirahat - 15 jam dan 37 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Izzie_g
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