Catatan berat badan (tidak ada entri jurnal) untuk 09 April 2020
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79,9 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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2348 kkal
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Lemak: 65,82g | Prot: 185,03g | Karb: 256,50g.
Makan Pagi: Oatly Oat Milk, Oreo Cookie, Impact Whey Protein - 2.5kg - Matcha, Porridge Oats, Granola, Raspberries, Blueberries. Makan Siang: Broccoli , Green String Beans, Balsamic Vinegar, Brown Rice (Long-Grain, Cooked), Vegetable Stock Cube, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Brown Rice (Long-Grain, Cooked), Red Kidney Beans (Canned), Onions, Coconut Oil, Red Sweet Pepper. Makan Malam: Coca-Cola Diet Coke with Citrus Zest (Can), Egg White , Boiled Egg, Sainsbury's Chicken Chow Mein. Camilan/Lainnya: Oreo Cookie, Egg White , Soft Boiled Egg, Wholemeal Bread, Tangerine, Chocolate Chip Biscuit (Home Recipe or Purchased), Whipped Cream (Pressurised), Oreo Cookie, Halo Top Peanut Butter Cup Ice Cream. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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