Catatan berat badan (tidak ada entri jurnal) untuk 09 April 2020
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114,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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2652 kkal
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Lemak: 123,69g | Prot: 158,44g | Karb: 172,40g.
Makan Pagi: Morrisons Seedless Green Grapes, Raspberries, Morrisons Strawberries, Morrisons Blackberries. Makan Siang: Delamere Roast Chicken Fillets, Bernard Matthews Turkey Breast Pieces BBQ, Cathedral City Extra Mature Cheddar, Morrisons Coronation Coleslaw (in A Spiced Mayo with Mango Chutney), Morrisons Granary Bap. Makan Malam: Solittilette Burger Cheese Slices, Xsell Battered Fishcakes, Morrisons Mayonnaise, Morrisons Granary Bap, Asda Cucumber, Morrisons Round Lettuce. Camilan/Lainnya: Snaktastic Steak & Onion Crisps, Coca-Cola Coca-Cola Zero (Can). lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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