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Took a picture of my lunch and it seem to have disappear. Anyway, it was a delicious Greek salad, I added black grapes into it and more tomatoes than usual. I ate with a lot of gusto after my bodyweight exercise, today was the first time I did calesthenics in ages since I am more into HIIT however I am skinny fat and in all the literature I read it's recommended that I do strength training since it will develop the muscles to counteract the fat/muscle unbalance. I prefet HIIT cause it's faster and less boring but you gotta do what you gotta do.
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57,4 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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1676 kkal
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Lemak: 75,45g | Prot: 69,27g | Karb: 188,75g.
Makan Pagi: Quaker Oat So Simple Original. Makan Siang: Grapes, Grapes, Cherry Tomatoes, Asda Light Greek Salad Cheese. Makan Malam: Sausage Casserole, Bananas . Camilan/Lainnya: Medjool Dates , Tesco Gouda Slices, Pears , Espresso Coffee, Blueberries , Asda Runny Honey, Greek Yoghurt, Asda Chosen By You Apple Juice, Bananas . lagi...
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1550 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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