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kind of in a stuck this month. earlier in the month was not monitoring how muxh sugar I was taking in. now I have been. 1.4 lbs over what I was a month ago. need to lose this and then only 2 lbs. and I'll make my goal of 128!!
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60,0 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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677 kkal
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Lemak: 15,88g | Prot: 31,63g | Karb: 102,97g.
Makan Pagi: Wheat-Gluten Free Apple Cinnamon Waffles, Almond Breeze Almond Coconut Blend Milk, Bing Cherries, Gluten Free Breakfast Bars - Blueberry, Bananas, Body by Vi Nutritional Shake Mix. Makan Siang: very cherry mixed fruit in water. Makan Malam: Almond Breeze Almond Coconut Blend Milk, Body by Vi Nutritional Shake Mix. lagi...
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2405 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam, Bersepeda (Sangat Cepat) - 28 km/jam - 1 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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