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I can't believe it! It may not seem like that big of deal, but it is for me. This is my new low since I started my diet. I even muffed up yesterday and ate a burrito from taco bell that I shouldn't have. please give me the strength to do good today. I'm going to be hanging out with a lot of people and Im a huge social eater.
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59,0 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2143 kkal
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Lemak: 71,58g | Prot: 73,03g | Karb: 310,33g.
Makan Pagi: Nesquik Chocolate Powder, Toaster Strudel Strawberry, 1 % Lowfat Milk. Makan Siang: Atlantic Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Makan Malam: Crazy Bread. Camilan/Lainnya: Easy Squeeze Decorative Icing Blue, Chocolate Icing, Chocolate Cake (Without Frosting). lagi...
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2220 kkal
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Latihan:
Belanja - 30 menit, Bola Voli - 4 jam, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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