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Weight holding steady and doing well. Didn't sleep too well last night though -- pretty stessed with work.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1889 kkal
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Lemak: 110,77g | Prot: 149,82g | Karb: 117,39g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: French's Classic Yellow Mustard, Broccoli, Cauliflower, Turkey Breast Meat. Makan Malam: Kroger Carbmaster Spiced Pear Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Asparagus, Michael Angelo's Chicken Piccata. Camilan/Lainnya: Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Cashew Nuts. lagi...
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berat badan stabil
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