Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2013
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70,8 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1267 kkal
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Lemak: 90,75g | Prot: 72,69g | Karb: 46,82g.
Makan Pagi: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Polaner Sugar Free Apricot Preserves with Fiber, Fage Total 2% Greek Yogurt, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Makan Siang: Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk), Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg. Makan Malam: Marketside Light Buttermilk Ranch Dressing, Our World Organics Romaine Hearts, McCormick Salad Toppins, Melissa's Armenian Cucumbers, Publix chia seeds (bulk), Grape Tomatoes. lagi...
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1907 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 53 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Sandy701
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