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Good day! Back below target weight and starting to shake my cold. Woke up 2 min. before my alarm today and got to the gym a bit early. I managed to do my full 30 min run at 6.5mph.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2198 kkal
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Lemak: 127,64g | Prot: 183,93g | Karb: 118,91g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Brown Rice, Jyoti Chicken Saag, Cuisine Solutions Butter Chicken. Makan Malam: Michael Angelo's Chicken Piccata, Asparagus, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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2684 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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