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I'm not going to weigh in this morning. It wouldn't show a loss b/c i haven't pooped in 3 days. i don't understand. . . before the diet i had diahrrea all the time. Now I'm constipated all the time. I'm even taking fiber with lunch and supper. it seems like the only time i poop is weekends. So i'll weigh tuesday when i get home.
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85,5 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 22,0 kg.
Diet diikuti: Cukup Baik.
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1207 kkal
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Lemak: 58,45g | Prot: 68,52g | Karb: 108,60g.
Makan Pagi: Butter (Salted), Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Makan Siang: Honey Clusters Cereal, Tuna Casserole with Vegetables and Mushroom Soup, Seasoned Croutons, Honey Clusters Cereal, Almonds. Makan Malam: Soft Taco - Chicken, Guacamole Side, Sour Cream. lagi...
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2240 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 23 menit, Berjalan (Latihan) - 5,5 km/jam - 17 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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