|
Starting again, struggling to get my weight down past the 60 mark, not through lack of trying. 🙁
|
62,5 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
|
|
836 kkal
|
Lemak: 39,90g | Prot: 70,03g | Karb: 36,34g.
Makan Pagi: Aldi Sweetener, Coffee. Makan Siang: Bega Stringers, Chobani Fit Mango. Makan Malam: Artichoke Hearts in Oil, Woolworths Select Whole Beetroot, Alfalfa Sprouts, South Cape Crumbled Feta, Coles Avocado, Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Cos or Romaine Lettuce, Coles Hot Smoked Salmon. Camilan/Lainnya: Optimum Nutrition Protein Stix, Woolworths Coconut Water, Aldi Sweetener, Decaffeinated Coffee. lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|