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Well, i have made my goal. I am going to try to get to 240 by Jan 1, 2011, which means I will have list 70 lbs this year.
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114,1 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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2169 kkal
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Lemak: 106,97g | Prot: 86,05g | Karb: 234,84g.
Makan Pagi: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Makan Siang: French Fries (Medium), Angus Bacon Cheese Burger. Makan Malam: Original Bratwurst. Camilan/Lainnya: York Peppermint Patty. lagi...
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berat badan stabil
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