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fully expected, but still doesn't feel good. oh well. laws of nature. what goes up must come down. 😁
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86,6 kg
Sejauh ini Berkurang: 26,7 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1893 kkal
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Lemak: 150,83g | Prot: 31,84g | Karb: 292,72g.
Makan Siang: Milk (Nonfat), Wegmans Peeled Baby Carrots, True Nutrition Whey Protein Isolate Cold Filtration, Great Value Light Butter Popcorn, Honeycrisp Apples. Makan Malam: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Great Value Light Butter Popcorn. lagi...
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2110 kkal
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Latihan:
Tidur - 7 jam dan 57 menit, Istirahat - 16 jam dan 3 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
You will be back down bro♥️ I can’t seem to get below 197 lol
03 Apr 20 oleh anggota: jcmama777
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JC, it will happen. You have all kinds of stuff going on. You of steroids yet? My increase is added salt and fiber. So no fat but scale will record regress anyways. 🙂 You need me to stop and wait? I'm already bluelining, so I could hover around here for a month 😊
03 Apr 20 oleh anggota: yohoyoh
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Don’t wait on me brother 🏃🏻🏃🏻♀️🏃🏻🏃🏻♀️ I came off of them almost a week ago. It will happen eventually. I’m proud of you!! ♥️💜💚
03 Apr 20 oleh anggota: jcmama777
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03 Apr 20 oleh anggota: tatauu22
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03 Apr 20 oleh anggota: jcmama777
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