Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2013
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148,0 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 77,7 kg.
Diet diikuti: Cukup Baik.
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1906 kkal
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Lemak: 87,48g | Prot: 88,74g | Karb: 205,18g.
Makan Pagi: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Margarine, Fried Egg. Makan Siang: Frank's Red Hot Sauce, Flour Tortilla, Ground Beef. Makan Malam: Asparagus (Drained Solids, Canned), Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Panera Bread Kettle-Cooked Potato Chips, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered). lagi...
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4894 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan GinaTheAllMyLifeBigGirl
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