Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2020
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114,2 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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3218 kkal
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Lemak: 153,15g | Prot: 154,34g | Karb: 279,47g.
Makan Pagi: Green Meadow Welsh Salted Butter, Iceland Sliced Tiger Bloomer, Batts Tomato Ketchup, Semi-Skimmed Milk, Tesco Medium Eggs. Makan Siang: Tesco Cocktail Sausages, Morrisons Butcher's Style Beef Sausages, Meadow Churn Butter, Fresh Bite Luxury Chicken & Bacon Filling, Kingsmill 50/50 Bread, Iceland Sliced Tiger Bloomer. Makan Malam: Morrisons Butcher's Style Beef Sausages, Champion Straight Cut Chips, Morrisons Baked Beans, Tesco Medium Free Range Eggs. Camilan/Lainnya: Arla Skyr Icelandic Style Yogurt, Danone Light & Free Greek Style Yoghurt. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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