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still going strong
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69,4 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2010:
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1228 kkal
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Lemak: 28,87g | Prot: 87,99g | Karb: 164,41g.
Makan Pagi: Blueberries, Bananas, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Makan Siang: Crab Classic Shred Style (Imitation Crab Meat), Cooked Broccoli (Fat Not Added in Cooking), Mariani pitted dried Plums, Steamed or Boiled Shrimp, Jalapeno Ranch Dressing & Dip, Cucumber (with Peel), Young Green Onions (Tops Only), Tomatoes, Salsa Verde. Makan Malam: Basa Fish Fillets, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Nikitawells
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