Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2020
|
84,9 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1382 kkal
|
Lemak: 41,48g | Prot: 94,45g | Karb: 183,76g.
Makan Pagi: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat). Makan Siang: Milk (Nonfat), True Nutrition Whey Protein Isolate Cold Filtration. Makan Malam: Orville Redenbacher's Light Butter Microwave Popcorn. Camilan/Lainnya: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Milk (Nonfat) , True Nutrition Whey Protein Isolate Cold Filtration. lagi...
|
|
2064 kkal
|
Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
 Komentar
Well dang brother!!🤗🤗🤗🤗☺️☺️💪💪💪♥️💜💚
31 Mar 20 oleh anggota: jcmama777
|
31 Mar 20 oleh anggota: John10251
|
I started eating more normal again so I expect this to be the lowest of them all for a while. Probably will go up a few by the end of the week. Should take pictures I guess? 🤔
31 Mar 20 oleh anggota: yohoyoh
|
31 Mar 20 oleh anggota: yohoyoh
|
31 Mar 20 oleh anggota: jcmama777
|
01 Apr 20 oleh anggota: -Diablo
|
01 Apr 20 oleh anggota: Sandra Bain
|
D, now I just need to copy your muscles, without access to a fancy copier or a gym 😁
01 Apr 20 oleh anggota: yohoyoh
|
Bodyweight exercises, a pull-up bar that you can put in a door frame and some dumbbells is all you need. Being consistent and truly pushing yourself are required.
01 Apr 20 oleh anggota: -Diablo
|
How tall are you! Asking so I can gauge where I need to be
01 Apr 20 oleh anggota: Mwowwie
|
01 Apr 20 oleh anggota: yohoyoh
|
I'm 6'4 what should I aim for?
01 Apr 20 oleh anggota: Mwowwie
|
I used bmi index and took the highest weight that was considered normal as my target. This is from CDC when I input your height:
"For your height, a normal weight range would be from 152 to 205 pounds."
01 Apr 20 oleh anggota: yohoyoh
|
Oh, looks like I gotta lose 40 pounds to be in the middle of a healthy BMI. That's after losing 15 already recently. I plan to drop maybe 10 more and see how I look. I know BMI doesn't matter if you've been lifting for a while.
01 Apr 20 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan yohoyoh
|