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Still sick but went for my workout today anyway and feel pretty good about it. Instead of running I did a brisk walk (4mph) at a 14% incline.
Be Happy!
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73,2 kg
Sejauh ini Berkurang: 65,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1827 kkal
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Lemak: 105,30g | Prot: 154,78g | Karb: 106,37g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower. Makan Malam: Michael Angelo's Chicken Piccata, Asparagus, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt. Camilan/Lainnya: Cashew Nuts, Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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2711 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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