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bit disheartened but defo been eating too much. especially bread ! need to work on limiting myself at meal times. I dont snack I just over indulge at my meals. need better portion control
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74,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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1536 kkal
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Lemak: 68,44g | Prot: 81,17g | Karb: 148,43g.
Makan Pagi: Dairylea Cheese Triangle, Hovis Granary Original Thick. Makan Malam: Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Uncle Ben's Smokey Bbq , Tesco Mixed Leaf Salad, Tesco Pork Chop. Camilan/Lainnya: Whipping Cream , Nutella Hazelnut Spread, Tesco Salted Caramel Dairy Ice Cream, Tesco Strawberries. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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