Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2020
|
110,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
|
|
1953 kkal
|
Lemak: 108,80g | Prot: 92,62g | Karb: 165,93g.
Makan Pagi: Great Value Skim Milk, Alovitox Cacao Nibs, Shoreline Fruit Dried Montmorency Cherries, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Natural Raw Wheat Germ, Spectrum Organic Ground Flaxseed, Kind Granola, Almonds , Natural Grocers Organic Raw Pumpkin Seeds. Makan Siang: Century Pride Sausage Snack Sticks, Tillamook Extra Sharp Cheddar Cheese, Triscuit Reduced Fat Crackers. Makan Malam: Great Value Skim Milk, Pie Crust , Cooked Spinach (from Fresh), Boiled Egg, Athenos Natural Crumbled Feta Cheese. lagi...
|
|
2734 kkal
|
Latihan:
2.14 miles Cross Trainer - 28 menit, Istirahat - 13 jam dan 32 menit, Tidur - 10 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SecretlySad
|