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Ugh, changing settings screwed everything up...this is not a true weigh in...that will be tonight.
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96,3 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 37,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2010:
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1620 kkal
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Lemak: 54,00g | Prot: 87,00g | Karb: 208,00g.
Makan Pagi: 45 Calories and Delightful Wheat Bread, Large Eggs, Organic Uncured Turkey Bacon. Makan Siang: Dannon Light & Fit nonfat Yogurt - Vanilla, 45 Calories and Delightful Wheat Bread, Mayo Real Mayonnaise, Chunk Light Tuna. Makan Malam: BC HAMBURGER HELPER LASAGNE, Boil In Bag Enriched Long Grain Rice, Sweet Peas. Camilan/Lainnya: *MAYFIELD CLS CHOC IC, Special K Snack Bar Chocolate Peanut. lagi...
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2388 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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