Jurnal madfoxmade, 28 Mar 20

Sheltered in trying to get exercise on my air walker. Using 5 # hand weights for arm exercises. Doing chair exercises as well as stretching.

75,1 kg Sejauh ini Berkurang: 8,5 kg.    Sisa: 11,6 kg.    Diet diikuti: Cukup Baik.

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1482 kkal

Lemak: 54,19g | Prot: 96,43g | Karb: 155,82g.   Makan Pagi: Overnight Oats. Makan Siang: Great Value 2% Reduced Fat Milk, American Cheese, Kraft Miracle Whip Dressing, Land O'Lakes Deli Snackers Black Forest Ham, Nature's Own Honey Wheat Bread. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Green Peas (Frozen) , Raising Cane's Chicken Fingers. Camilan/Lainnya: Spring Valley Probiotic Multi-Enzyme, Sundown Naturals Potassium, Optimum Nutrition Flaxseed Oil Softgels. lagi...

118 kkal

Latihan: Naik Tangga (Stairs) - 1 menit, Air Walker - 10 menit, Pekerjaan Rumah Tangga - 20 menit, Apple Health - 23 jam dan 29 menit. lagi...