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Determined! And I think the food log is off some. I am eating HEAKA Veggies...so don't think my calories are really that low. I am stuffed at lunch and dinner. I kind of like eating pounds of veggies...lol.
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69,9 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 13,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 29 September 2010:
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1107 kkal
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Lemak: 25,11g | Prot: 49,86g | Karb: 177,19g.
Makan Pagi: Fat Free Plain Nonfat Yogurt, Old Fashioned Steel Cut Oats, Bananas, Blueberries. Makan Siang: Country Style String Beans, Salsa Verde, Smoked Oysters, Apples, Tomatoes, Young Green Onions (Tops Only), Cucumber (with Peel), Cos or Romaine Lettuce, Jalapeno Ranch Dressing & Dip. Makan Malam: Baby Spinach, lite salsa ranch, Lettuce Salad with Assorted Vegetables, Flake Style Imitation Crab Meat. lagi...
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2369 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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