Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2013
|
113,8 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 11,7 kg.
Diet diikuti: 100%.
|
|
1662 kkal
|
Lemak: 136,00g | Prot: 75,42g | Karb: 45,49g.
Makan Pagi: Biropharma, Ltd. AWGE, Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, Hershey's Special Dark Cocoa, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Makan Siang: Pure Via Stevia, Land O' Lakes heavy whipping cream, Emerald Forest Xylitol, Smooth Peanut Butter (with Salt), Philadelphia Original Cream Cheese, Spectrum Organic Virgin Coconut Oil, Emerald Forest Xylitol, Cocoa Powder (Unsweetened), Honeyville Blanched Almond Flour, Broiled or Baked Pork Chop, Grape Tomatoes, Marinated Mozzarella Balls. lagi...
|
|
4157 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 4 jam, Istirahat - 8 jam, Tidur - 12 jam. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cerobit
|