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Well week 1 of working from home/stay at home order not going so well. I did walk the treadmill more but apparently eating to much...it’s going to be a long 2 weeks left..at this rate I will probably gain 20 more pounds....awesome
After this weigh in I did put my jeans on and they still fit so I’ll take as a win for now..
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81,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 46,05g | Prot: 116,60g | Karb: 162,53g.
Makan Pagi: Potatoes (Flesh Without Skin, Without Salt, Boiled), Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Kroger Eggs (Large). Makan Siang: Fiber One Chocolate Fudge Brownie, 365 Whole Wheat Elbows, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Makan Malam: AquaStar Wild Pacific Salmon, Egg Noodles (Enriched, Cooked). Camilan/Lainnya: Sargento Light Mozzarella String Cheese, Hard-Boiled Egg. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
Just don’t do it— it is really that easy. If you truly can’t control the nibbling, get the stuff out of your house. As in many things in life, self control is crucial. I wish you well.
27 Mar 20 oleh anggota: Kenna Morton
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