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Updated my weight goal today. Had it set at 140 which was unrealistically low. I originally picked that because it was 100 lbs less than what I weighed when I started.
The fat-o-meter on my scale says I'm at about 26% body fat. That puts me close to 160lbs of lean body mass. I have no idea how accurate the scale is for body fat, but I'm thinking 150lbs is probably more likely for lean body mass. Based on that, add 15% for a healthy amount of body fat and I'm looking at somewhere between 170 and 180. Max ideal BMI for me is 175 so I don't see any reason to go over that.
So 170 is the number for now. If/when I reach that, I'll re-evaluate and see how things look. I'm now 1/3 of the way to my goal instead of 1/4. It seems a lot more doable now.
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97,3 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 22,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 29 September 2010:
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2678 kkal
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Lemak: 132,42g | Prot: 77,92g | Karb: 237,84g.
Makan Pagi: craisins, flax seeds, peanut butter, Old Fashioned Oats. Makan Siang: cheddar cheese, mission chips, cowboy pizza. Makan Malam: cole slaw, Cucumber Salad with Vinegar, ground beef, bun. Camilan/Lainnya: vodka, miller 64, GARDETTOS ORIGINAL, Triscuit Rosemary & Olive Oil Crackers. lagi...
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3414 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 1 jam dan 8 menit, Istirahat - 14 jam dan 52 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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