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Still sick but got to sleep in today. Weight way down.
Be Happy!
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73,0 kg
Sejauh ini Berkurang: 65,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1826 kkal
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Lemak: 116,22g | Prot: 137,34g | Karb: 87,83g.
Makan Pagi: Almonds, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Cottage Cheese. Makan Siang: Tillamook Cheddar Cheese Curds, Kroger Carbmaster Vanilla Yogurt. Makan Malam: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Camilan/Lainnya: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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