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I've started doing two 50 yard sprints on each lap around the track. I feel better but I must admit it's humbling to see how much slower I've become. Damn this aging thing is real, but I'm just going to try to get in the best shape I can.
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99,6 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1556 kkal
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Lemak: 78,04g | Prot: 170,44g | Karb: 40,66g.
Makan Pagi: Scrambled Egg, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Makan Siang: Muscle Milk Strawberries N' Creme Protein Powder, Alacer Corp Emergen-C Raspberry, NeoCell Super Collagen. Makan Malam: Extra Virgin Olive Oil, Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Turkey Meatballs. lagi...
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2854 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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