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Getting there, slowly but surely. Sometimes I feel like the amount of effort I am putting in is not equal to what I am getting out, but I know that it will happen eventually. I just want to get to that next level down (below 160)and I will feel a little better!
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74,0 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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660 kkal
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Lemak: 15,70g | Prot: 25,77g | Karb: 102,04g.
Makan Pagi: Vegan Ceasar Dressing, Lettuce Salad with Assorted Vegetables, Tofu Salad, 100% Natural Whole Wheat Bread. Makan Siang: Sweet & Sour Sauce, Meatless Lo Mein. Camilan/Lainnya: Super Green Smoothie. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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