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Feeling great!
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57,8 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 1,1 kg.
Diet diikuti: 100%.
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1618 kkal
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Lemak: 127,92g | Prot: 76,56g | Karb: 37,17g.
Makan Pagi: Canadian Bacon, Atkins Muffin in A Minute, Cream Cheese Spread. Makan Siang: Fresh Selections Leafy Romaine, Atkins Advantage Dark Chocolate Royale Shake, Cheddar Cheese, Ranch Salad Dressing, Cherry Tomatoes, Celery. Makan Malam: Chicken, Butter, Cooked Summer Squash (Fat Added in Cooking), Olive Oil, Green String Beans, no bake strawberry low carb cheesecake, Blue Diamond Almond Breeze Almond Coconut Blend Milk. lagi...
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1578 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan frenchie57
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