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8 stone 10lb
Late weigh in at 11:30pm
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55,3 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1069 kkal
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Lemak: 32,13g | Prot: 47,65g | Karb: 156,41g.
Makan Pagi: Perkier Fruity Berry Porridge . Makan Siang: Tesco Free From Salad Cream, Tesco Salmon Fillets, Morrisons Rainbow Salad. Makan Malam: Tesco New Potatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Birds Eye Frozen Peas, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bisto Vegetable Gravy Granules. Camilan/Lainnya: Genius Honey & Raisin Breakfast Bakes, Bananas , Oranges. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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