Catatan berat badan (tidak ada entri jurnal) untuk 25 Maret 2020
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85,1 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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1228 kkal
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Lemak: 26,52g | Prot: 56,38g | Karb: 211,07g.
Makan Pagi: Wonderful Halos Mandarin Oranges, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Quaker Quick Grits. Makan Siang: Spectrum Chia Seeds, Brown Sugar , Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). Makan Malam: Apples , Cooked Asparagus, Kirkland Signature Frozen Shrimp, Great Value Sliced Carrots, Great Value Bottled Water (Bottle). Camilan/Lainnya: Hershey's Milk Chocolate Bar (Snack Size), Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) , Luigi's Real Italian Ice - Lemon (4 oz), Peeps Marshmallow Bunnies. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan oceanladyjulia
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