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been working a lot, long shifts and very busy. cant say I've been eating too healthy the past 2 days but I'm defo gonna change that for the rest of the week. especially today because I wont be leaving the house.
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74,4 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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1071 kkal
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Lemak: 39,27g | Prot: 46,81g | Karb: 129,80g.
Makan Pagi: Dairylea Cheese Triangle, Hovis Granary Original Thick. Makan Malam: Garlic , Onions , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Lean Steak Mince. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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