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Weight up a bit but doing better.
Be Happy!
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74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1965 kkal
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Lemak: 112,70g | Prot: 181,41g | Karb: 88,41g.
Makan Pagi: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Lettuce, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Bacon, Mushrooms. Makan Malam: Asparagus, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Carr Cheese Factory Cheddar Cheese Curd, Pork Loin (Tenderloin), Sour Cream, Egg. Camilan/Lainnya: Asparagus, Breyers Carb Smart Ice Cream Bars - Almond, Cashew Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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