Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2020
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113,8 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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1882 kkal
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Lemak: 98,09g | Prot: 72,61g | Karb: 184,13g.
Makan Pagi: Morrisons Strawberries, Sainsbury's Banana, Asda Satsuma. Makan Siang: Taste of The Sea Hot Smoked Scottish Salmon Flakes with Maple & Thyme, Morrisons Beetroot Salad, Sainsbury's Banana, Tangerine, Asda Spring Onions, Waitrose Essential Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Cracked and Broken Scotch Egg. Makan Malam: Snaktastic Steak & Onion Crisps, Morrisons Beef Pasties. Camilan/Lainnya: Mendip Hills Mild Grated Cheddar, Babybel Mini Cheddar, Taste of The Lakes Hot Smoked Scottish Salmon Flakes with Maple & Thyme. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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