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Day 3 of 40 til my 30th Birthday! Veggies, Veggies, and more Vegetables!!! 19 more pounds!
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70,8 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2010:
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1096 kkal
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Lemak: 27,11g | Prot: 57,82g | Karb: 159,38g.
Makan Pagi: Blueberries, Bananas, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Makan Siang: Hard-Boiled Egg, Steamed or Boiled Shrimp, Jalapeno Ranch Dressing & Dip, Mushrooms, Banana Pepper, Cos or Romaine Lettuce, Cucumber (with Peel), Young Green Onions (Tops Only), Tomatoes, Mariani pitted dried Plums. Makan Malam: Flake Style Imitation Crab Meat, Lettuce Salad with Assorted Vegetables, lite salsa ranch. lagi...
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2355 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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