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Spot on 56 kg again, although the digits on the electronic scale hover around the 55s before settling! I'm happy with this. I only have one kilo to go to my new goal and I am already slim - these really are the last few hundred grams. It is definitely better to lose them very slowly and steadily in order to maintain more easily later so although I'm impatient I do know that a slow loss of about 200 or 300 gr a week is the best thing to go for.
Fast day was fine again yesterday. Last week I said I was going to try having just one meal in the 24 hours but so far I'm still finding it better (easier) to have two small meals.
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56 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 1 kg.
Diet diikuti: 100%.
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1414 kkal
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Lemak: 49,50g | Prot: 52,27g | Karb: 206,38g.
Makan Pagi: Blackberries (Unsweetened, Frozen), Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Strawberries, Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. Makan Siang: Calavo Avocado, Whole Wheat Bread, Granny Smith Apples, Sweet Red Peppers, Thousand Island Dressing, Extra Lean Sliced Deli Turkey Ham. Makan Malam: Red Cabbage, Carrots, Lettuce, Cheese Pizza. lagi...
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berat badan stabil
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