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Coming off the Perfect Week Challenge. Gained over 2 lbs after stopping the challenge. I was really seeing the results when I was really disciplined with my nutrition plan. Considering doing the perfect week challenge every other week.
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68,5 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2010:
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2830 kkal
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Lemak: 79,61g | Prot: 317,14g | Karb: 216,26g.
Makan Pagi: Cinnamon, Peanut Butter, Deli Turkey, Deli Turkey, Bananas, Boiled Egg, Honey, Old Fashioned Oats. Makan Siang: Grapes, Mozzarella Cheese, Olive Oil, Zucchini, Chicken Breast. Makan Malam: Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Butternut Winter Squash, Premium Oyster Sauce. Camilan/Lainnya: Coffee (Brewed From Grounds), Granulated Splenda, 100% whey protein, Flax Seed Oil Softgels (1000 mg), Active MV, Green Tea. lagi...
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2745 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berdiri - 10 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam dan 15 menit, Tidur - 6 jam dan 30 menit, Istirahat - 1 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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