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I enjoyed a good meal at Ryan's yesterday. I ate a nice salad with fat free T.I. dressing, baked chicken, mostly green vegs, 1/2 slice of pumpkin pie and a "sliver" of carrot cake....no weight gain yet!
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79,4 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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