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One week is complete and I have lost 9.8 pounds! I realize, however, that this is the easy weight. It's going to be a struggle from here on out. By this time next week I'd like to be at 269 lbs... that's a loss of 5.2 lbs. Plus, I'd like to see the scale on the south side of 270 for the first time in a long while.
Let's keep this going!
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124,4 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 33,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 28 September 2010:
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849 kkal
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Lemak: 20,63g | Prot: 93,29g | Karb: 76,12g.
Makan Pagi: Diet dew, equal, Quaker Instant Oatmeal Banana Bread. Makan Siang: dannon light and fit raspberry yogurt, ground turkey, mushrooms, totally light 2 go cran pomegranate. Makan Malam: Raw Shrimp, Scallop (Mixed Species), Green Beans, Mushrooms. Camilan/Lainnya: diet dew, diet dew. lagi...
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3439 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 17 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 13 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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