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Down 2.6 pounds.🤓❤️
Now per CDC BMI calculator I am over weight, BMI 29.7.
I did the stairs 1 X , Air walker ⏱time 5 minutes🚶🏻♀️step count 341. I was getting more time and steps. I will have to work my way up again.
That bronchitis kicked my butt . But I will bounce back. 🙏🙏🙏❤️😄
The day is 🥶 cold out with huge black 🌩 clouds. I hear thunder occasionally there maybe some ☔️ rain in the near future.
Thank you for all your support today and everyday.
I 🙏🙏🏿 for you and your family. Be safe out there.
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73,7 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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687 kkal
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Lemak: 35,23g | Prot: 43,36g | Karb: 55,06g.
Makan Pagi: First Street Reduced Fat Milk. Makan Siang: Great Value Natural Creamy Peanut Butter Spread, Apples , Raising Cane's Chicken Fingers. Camilan/Lainnya: Great Value Apple Cider Vinegar, Gatorade Zero Lemon-Lime, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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130 kkal
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Latihan:
Air walker - 10 menit, Apple Health - 23 jam dan 50 menit. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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