Catatan berat badan (tidak ada entri jurnal) untuk 22 Maret 2020
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88,9 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1779 kkal
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Lemak: 82,61g | Prot: 95,72g | Karb: 197,80g.
Makan Pagi: Coffee, Milk (Nonfat). Makan Siang: Carrot Cake with Icing, Famous Amos Chocolate Cookies, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Makan Malam: Baked or Broiled Salmon. Camilan/Lainnya: Lifesavers Sugar Free Wint-O-Green Mints, Great Value Light Butter Popcorn. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
22 Mar 20 oleh anggota: davidsprincess
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🤣 sister I'm afraid. All these muscles shrinking again 😭
22 Mar 20 oleh anggota: yohoyoh
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Start lifting the cases of TP you hoarded. Do something!
22 Mar 20 oleh anggota: davidsprincess
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triple bag cans of can food and use it as weights better than nothing
22 Mar 20 oleh anggota: angel_face0145
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Angel, that's an amazing advice! Canned food might be cheaper than real weights too. Need to go and by some though.
22 Mar 20 oleh anggota: yohoyoh
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22 Mar 20 oleh anggota: John10251
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yohoyoh I hope you figure something out that works for you!
22 Mar 20 oleh anggota: angel_face0145
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Great work.Keep going and keep your head while all around you give into lower energy.
22 Mar 20 oleh anggota: Transformation Butterfly
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Sejarah Berat Badan yohoyoh
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