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finally got decent scales so I wont have to keep messing with my weigh ins. finding it hard to keep up morale knowing that my holiday is likely to be cancelled and my graduation wont be until December now. but I'll keep at it.
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75,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1240 kkal
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Lemak: 46,18g | Prot: 57,78g | Karb: 153,29g.
Makan Malam: Sprouts, Broccoli , Minced Garlic, Mashed Potatoes (Whole Milk and Butter Added) , Bisto Gravy Granules, Onions , Asda Beef Braising Steak. Camilan/Lainnya: McVitie's Milk Chocolate Digestive. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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