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Well at the same weight again today. At least I did not gain. 🤓
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74,8 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1075 kkal
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Lemak: 45,50g | Prot: 71,00g | Karb: 99,00g.
Makan Siang: Great Value 2% Reduced Fat Milk, Raising Cane's Chicken Fingers. Makan Malam: First Street Reduced Fat Milk, Country Crock Butter with Calcium, Great Value Powdered Peanut Butter, Truvia Baking Blend, Cream of Wheat 1 Minute Hot Cereal. Camilan/Lainnya: Gatorade Zero Lemon-Lime, Trader Joe's Chili Mac, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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berat badan stabil
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