Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2020
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113,5 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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2365 kkal
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Lemak: 95,82g | Prot: 111,02g | Karb: 253,83g.
Makan Pagi: Batts Tomato Ketchup, Tesco Medium Eggs, Farmfoods Pure Irish Salted Butter, Deluxe Wholemeal Seeded Bread. Makan Siang: Asda Semi-Skimmed Milk, Tesco Medium Eggs, Batts Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Deluxe Wholemeal Seeded Bread. Makan Malam: Batts Tomato Ketchup, Deli Essence Honey Roast Ham, Morrisons Giant White Roll. Camilan/Lainnya: Lidl Simply Sausage Rolls, Danone Light & Free Greek Style Yoghurt, Iceland Mature White Cheddar, Batchelors Cup A Soup Chicken, Washington Sanguine Variety Orange, Grapefruit (Pink and Red). lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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