Jurnal oceanladyjulia, 20 Mar 20

Took Lasix and Potassium. None for 6 days! Amazing considering the sugar I ate. That means the rest of my diet is great. My body is working. I’m thrilled. May be going some, but it will stay off. The diet change will continue forever. I did yoga, and stretching. Just a great day to stay inside lol. 🌈🍀💜🤗

85,4 kg Sejauh ini Berkurang: 8,1 kg.    Sisa: 12,8 kg.    Diet diikuti: Cukup Baik.

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1179 kkal

Lemak: 44,40g | Prot: 77,01g | Karb: 125,98g.   Makan Pagi: Blackberries , Brown Sugar , Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Quaker Quick Oats. Makan Siang: Country Crock Plant Butter with Avocado Oil, Brown Sugar , Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). Makan Malam: Baby Spinach, Great Value Reduced Fat Mayo with Olive Oil, Great Value Hard Boiled Eggs, Celery , Great Value Premium White Chicken , StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Bottled Water (Bottle). Camilan/Lainnya: Sugar, Cream Cheese (Low Fat) , Eggland's Best Large Grade A Eggs, Krusteaz Lemon Bars Supreme Mix. lagi...