Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2020
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113,8 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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2225 kkal
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Lemak: 86,64g | Prot: 153,77g | Karb: 205,12g.
Makan Pagi: Grapefruit (Pink and Red), Tesco Seedless Red Grapes. Makan Siang: Morrisons Mango Chutney, Country Oven Oven Bottom Muffins, Deli Essence Honey Roast Ham, Taste of The Sea Hot Smoked Scottish Salmon Flakes with Maple & Thyme. Makan Malam: Tesco Mushrooms, Beef or Meat Gravy, Beef Kidneys, Beef, Farmfoods Garden Peas (Frozen), Tesco Sliced Leeks, Asda Cauliflower, Sainsbury's Carrots, White Potatoes (Flesh and Skin). Camilan/Lainnya: Farmfoods Mild Cheddar Cheese, Batts Real Mayonnaise, Batts Tomato Ketchup, Deli Essence Honey Roast Ham, Rowan Hill Brown Sandwich Thins. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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